How to be an OK Cyclist (Train Like A Pro Vlog #11)

Ive been an OK cyclist for a long time, and sometimes thats our goal, just be OK. Most of us are not wanting to be the next work champion, so how can we at least be OK. In this daily cycling vlog I breakdown my tips for being just OK at cycling.

This cycling video is meant to help the guys and gals who just want to make through the group ride, just make it over the climb, this is not for the hardcore racers. Sometimes we only have so much time to ride and so how can we make the best of it.

0:00 Coffee
0:30 Driving to bus stop
0:38 Office chat
2:02 How to be an ok cyclist
2:39 Work
3:17 Ready to ride
3:36 Hitting the road
4:22 More talk of being an ok cyclist
8:20 Workout
11:11 Home, strength workouts, stretches, more tips
15:46 Cooking and tips
19:47 Gingerbread houses
20:44 Closing chat


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