Скачать или смотреть Quadriceps Opening Practices/ Advance Lower Body Opening Practices/Quadriceps, Glutes, Hamstrings

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This is the video of Lower Body Flexibility. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Benefits of this asana, Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana.
Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section.
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For Children - 5 - 14 years
Timings - 6:00am to 7:00am
5:00pm - 6:00pm
7:15pm - 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App

For Adults
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session - 5:00pm to 6:00 pm

Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Off

SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thu – Off
• Fri – Twisting Practices/Advance Type of Surya namaskar
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Off

Classes will be on Google meet app
Limited seat only
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What's app - 8168542091

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Classes will be in English and Hindi.
#LowerBodyFlexibility #howtodoLowerBodyFlexibilityTraining #handbalancingexercises #hipsopening #LowerBodyFlexibilitytutorial #yogasaathi
#spineflexibility #yoga #yogi #yogapractice
#backtwistingexercises #backflexibilityexercises
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