Why Feeling Good Makes You More Productive! | Book Summary

Feel Good, Do More: The Joyful Productivity Hack

In "Feel Good Productivity" by Ali Abdaal, discover how to harness the power of your mood to boost creativity, productivity, and happiness.

Learn how endorphins, dopamine, and the four happy hormones can transform your work life, and why curiosity is the key to staying focused and motivated.

Embrace the idea of enjoying the process, not just the outcome, and reframe your failures as opportunities for growth.

Abdaal encourages you to be sincere, not serious, and provides powerful strategies like the Protege Effect and random acts of kindness to elevate your work.
He introduces the NICE goals system as a refreshing alternative to SMART goals, helping you set achievable, input-based goals that keep you motivated. With confidence-boosting techniques and practical tips,

"Feel Good Productivity" will inspire you to take control of your productivity in a positive and sustainable way.

Ali Abdaal’s best quote reminds us: “Focus on the journey, not just the destination.”
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00:00:00 Introduction
00:00:22 Feel Good Productivity By Ail Abdaal
00:00:47 Creativity To Increase Productivity
00:01:30 Types Of Hormones
00:02:29 Eight Types Of Play Personalities
00:04:07 Curiosity To Increase Productivity
00:04:59 Reframe Your Failure
00:05:26 Don't Be Serious, Be Sincere
00:06:07 Boost Your Confidence
00:06:48 Believing You Can Is The First Step
00:07:22 A Protege Effect
00:07:48 Random Act Of Kindness
00:08:23 NICE Goals Versus SMART Goals
00:09:23 Best Quote From Feel Happy Productivity
00:09:28 Top 3 Takeaways From "Feel Good Productivity"
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