Скачать или смотреть Brodie Sharpe - Common Running Injuries And How To Prevent Them

Podcast with Brodie Sharpe
#scarecrowrunnerpodcast #runsmarter #injuryprevention #BrodieSharpe

In this week's episode of The Scarecrow Runner podcast I visit with Brodie Sharpe.
Brodie lives in Melbourne, Australia where he is a physiotherapist, a published author with several articles and also the host of the Run Smarter Podcast. Brodie has a passion to help educate others in injury prevention, clear up misconceptions around running and ultimately help us to run smarter.

In this episode we discuss several common injuries that athletes and runners experience and that he treats regularly and we dive into some misconceptions behind running and training.

The main areas of our discussion into injury prevention and debunking the misconceptions were:

*Foam Rolling and is it really helpful and the IT band
*Are there benefits to stretching?
*Recognizing Adaptation - Doing too much too soon
*Plantar Fasciitis - what causes it and how to overcome it
*Causes of pain in the knee and knee cap area

You can find Brodie in the following places:

Website: https://runsmarter.online/
Instagram:   / runsmarterseries  
Facebook:   / brodie.sharpe  

His podcast: Run Smarter also can be found streaming on any podcast app

Welcome to my channel, I’m Anthony, endurance athlete and runner & 45. Follow my journey training for my next challenge: The Stubborn Mule Endurance Race.

Time Stamp:
00:00 - Intro and meeting Brodie
01:55 - Brodie's background
06:12 - Debunking misinformation for runners
08:10 - Foam Rolling - and is it helpful?
14:53 - Are There Benefits To Stretching?
18:52 - Proper Recovery
24:00 - Doing Too Much Too Soon?
29:45 - Plantar Fasciitis
46:45 - Causes of knee pain
53:45 - Universal Principles Of Overcoming Running Injuries
55:42 - Run Smarter Podcast

HELP SUPPORT THE CHANNEL VIA PATREON
(General Channel Support or Running Training Support)
  / scarecrowrunner  

FOLLOW ME ON SOCIAL MEDIA
Strava:   / strava  
Twitter:   / scarecrowrunner  
Facebook:   / scarecrowrunner  
Instagram:   / scarecrowrunner  

FILMING KIT
Zoom

Music: Intro: ALIBI-Quiet Bellows - Source Audio LLC
license: Invoice #L2-519751


Qualifications & Experience
Bachelor of Health Science & Masters of Physiotherapy Practice (2012)
The Running Clinic – Certified professional
Musculoskeletal injuries for runners online course (Simon Bartold – One of Australia’s best running podiatrists)
Running Repairs course (Tom Goom – One of the world’s leading running physiotherapists)
Athletics Victoria Run coaching qualifications
Sports Medicine Australia – The Secrets to injury Proofing runners
Running specialist guest speaker on:

Published articles in:
CEA Magazine
So Let’s Go Running E-magazine
Podcast Host – Everyday Running Legends