4 Yin Yoga Poses to Beat Low Back Pain | 40 min Full Class | Yoga with Melissa 595

4 Yin Yoga Poses to Beat Low Back Pain | 40 min Full Class | Yoga with Melissa 595
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4 Yin Yoga Poses for Lower Back Pain Sequence

One of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.

This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results.

Here are 4 yin yoga poses for lower back pain relief. These yoga exercises will release back pain and help you to feel better. This is a yin yoga class with long five minute holds.

Yin Yoga Sequence for Lower Back Pain Relief:

00:00 Introduction

00:25 Centering

04:43 Keyhole

16:10 Child’s Pose

22:05 Half Happy Baby Pose

32:53 Savasana

33:42 Poem: In the Pounding Rain By Estora Adams from the July 2020 edition of Collective Wisdom
https://www.collectivewisdommagazine....

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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