Скачать или смотреть P90X in 2025 | Day 60 Yoga Skipped – Sometimes Rest Is the Best Choice

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Today marks Day 60 of my P90X journey in 2025, and it was scheduled to be Yoga X. However, my knee is still bothering me after the last few workouts, so I made the decision to take a rest day instead. Recovery is just as important as training, and sometimes listening to your body is the smartest move you can make.

While I skipped yoga this time, the past 60 days of P90X have already proven how effective this program can be for strength, fat loss, and overall body transformation. P90X challenges you with variety — from Plyometrics and Strength to Core Synergistics and Yoga — but balance also means knowing when to step back to avoid injury.

I’m still committed to finishing the full 90-day challenge, and this journey is all about being real with the ups and downs of fitness. If you’re wondering if P90X still works in 2025, follow along as I continue to share the progress, the setbacks, and everything in between.

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