Скачать или смотреть Whole30 Founder Melissa Urban on Hitting the Reset Button and Leading a Healthier Lifestyle

Co-Founder and CEO of Whole30 Melissa Urban Melissa is a recovered addict, nutritionist and a 7x New York Times bestselling author. After leaving rehab to recover from her addiction, Melissa realized she needed to change her habits and her life in order to maintain her recovery – which caused her to examine her relationship with food and its impacts on her body. She shares more on why she started Whole30, the physical benefits of a dietary reset, the importance of understanding your body through dietary elimination, how to commit to a diet or lifestyle change, and how she uses WHOOP today to manage her health.

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