Скачать или смотреть HEALTH AND WELLNESS HACK THAT WORKS! | Week 1 Chinese Body Organ Clock

Health and Wellness Hack That Works! Week 1 IGTV Series

Thank you for choosing Bendnstretch With Sue on your journey to health and wellness. Today I bring you the Week 1 of my 12 wk series that I have started on my IGTV. I will be uploading the series videos here now every week for a period of 12 weeks, please enjoy! This week I'll be speaking on the triple burner from the time period of 9-11pm, when most head to bed. I'm sure you will find this short and sweet video very informative and helpful.

Have you had trouble sleeping at a specific time? 😴 Have an “off feeling" at a specific time each day? 🤒 The Chinese body clock could give you some clues in the meaning behind our imbalances. According to Traditional Chinese Medicine, the body actually has a strict schedule of self-care at specific times of day and night. The self-care routine is where there is self-regulating in various organs within the body.

I'm bringing this IGTV series to Youtube and I will talk about each two hour block from the Chinese Body Clock and its various organs associated. I hope you guys will learn some neat facts from the series! 🙏🏼

Comment 🕰 below if you learned something new!