Скачать или смотреть How to Build Foot & Ankle Strength at The Same Time

This video walks you through the steps to stabilizing your ankles and building strong foot arches.

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Things mentioned in this video:

Chapters:
0:00 Start
0:05 Step 1: Increase toe splay
2:18 Step 2: Exercise the Foot Arch Muscles
3:46 Step 3: Enhance ground feel
5:37 Step 4: Improve Ankle Mobility
7:00 Step 5: Strengthen The Glutes
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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