Скачать или смотреть Gentle Squat Routine 💪 Perfect for Beginners & Seniors

Start your fitness journey with this gentle squat routine for beginners! 🧘‍♀️ Perfect for improving leg strength, balance, and mobility — no equipment needed. Move safely, build confidence, and feel stronger every day! 💪✨

At 54 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.

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Products I use an love 💜

💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights:
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😊Trideer Yoga Ball Exercise Ball for Working Out:
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🥰💕🍀Amazing Beauty Tools:
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😊 Leg Pillow When Sleeping:
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💘 LED Sheet Mask:
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💝 Foreo Luna Mini:
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🌹 Rosehip Oil:
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🤗 Mulberry Silk Pillow Case:
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🌸 Amazing Collagen Powder:
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🌴 Natural Cork Yoga Mat:
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I have also published a couple of books 📚

💐 Ayurveda Lifestyle:
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🔮 Crystal Chakra Healing:
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Email:
[email protected]

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Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕

Disclaimer:
All my views on this channel are my own and are for informational purposes only
Aways consult your physician or doctor if you are new to exercise, have a health condition or pregnant.
Also check with a suitable professional before taking actions discussed and/or using any products discussed.
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