Скачать или смотреть አጥር፤ ገደብ ወይንም ገመና (Boundary) EP03 pt 01

አጥር፣ገደብ፤ ገመና (Boundary)
በዚህ ሳምንት ፓድካስታችን ላይ ፣ አጥር ለምን ያስፈለገናል? አጥራችንን መቼ መጠቀም ያዋጣናል? አጥር፤ ገደብ፤ ገመና በምን በምን ይገለጻል? ማህበራዊ ህይወት ገመና እንዴት ይጣመራሉ? ድብቅ ሀሳቦቻችን ምኞቶቻችንና እንዴት ገደብ እናበጅለት? የሰዎችን ስሜት፤ሀሳብ፣ ፍርሀትና ችግር ማጣጣል ወይንም ቦታ ማሳጣት፤ ማህበራዊ ህይወታችን ገደብ እና የጊዜ አጠቃቀማችን... ወዘተ ላይ ተወያይተናል። ክፍል አንድን እነሆ!

00:00 Introduction
01:22 what’s is boundary?
08:04 when do we need to mark our boundary?
09:22 boundary and self-awareness
17:32 boundary and self-protection, vulnerability
27:01 boundary and social life, physical boundaries
35:20 boundary and children discipline
38:00 hidden thoughts, desires & wishes and boundary
40:41 gaslighting, dismissing other feelings concerns, differences
45:46 boundary, our social life and time management
Part II to be continued...

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#self-protection
#Vulnerability
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#self-awareness
#Self-protection
#discipline
#gaslighting