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Key Points: How to have healthier relationships
The truth about anxious attachment

0:00 Intro: Why people with anxious attachment pull others into chaos
0:51 When anxious attachment begins
2:25 Emotional temperature checking
3:17 Fear of abandonment
3:20 State of reactivity
5:00 Push and pull dynamic
5:40 How to have healthier relationships
5:52 Step 1: recognize when you're trying to pull someone closer
6:19 Step 2: ask for what you actually need
6:58 Examples of healthy communication
8:40 Big emotions and self-awareness
9:23 Notice efforts to feel connected
9:35 Share in the comments: When do you feel triggered or insecure in a relationship? What is your go-to behavior? What is one honest statement you can try the next time you feel anxious in a relationship?

#attachmentstyles #anxiety #relationship #relationships #selfawareness