25 Minute Springboard Unilateral Series | Johanna Pilates

Описание к видео 25 Minute Springboard Unilateral Series | Johanna Pilates

Hello everyone! In this video we'll work through a 25 minute springboard unilateral series.

While I usually teach this series as part of a longer class, this is a great shorter video that you can incorporate into the busiest of schedules!

Do you enjoy working on the springboard or do you prefer the Pilates reformer? Use the comments to let me know what you'd like to see more of in the future!

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