FULL BODY WEIGHT PLATE WORKOUT - STRENGTH SERIES

This workout is a killer! If you have a weight plate then this is going to do wonders for helping you to build strength.

It is a full body workout so we will leave no muscle untouched. Let's get strong!

I actually prefer using a weight plate for most of my workouts to dumbbells - I just find them easier to get a better grip.

Check out the rest of my strength series on the channel where you will find other weight plate workouts and many using dumbbells.

Follow me on Instagram @nicolalivefitness and use the hashtag #nicolalivefitness to let me know how you are getting on with my workouts!

Each exercise I perform is listed below;

1. Squat & Reach
2. Around the World with a Squat
3. Reverse Lunge with Twist
4. Front Shoulder Raise
5. Drivers
6. Hammer Curls
7. Overhead Tricep Extension
8. Bent Over Row
9. Plate Pinch Press
10. Glute Bridge Pullover
11. Sit Up & Press
12. Russian Twists

Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :)

Being fitter and stronger empowers you and will give you confidence...LET'S DO IT!

Leave comments below on what videos you would like to see next or if you have any questions!

Nikki Xx

#weightplateworkout #fullbodyworkout #nicolalivefitness