Скачать или смотреть Gym Ball | Freeletics HOW TO

Want to get more out of your workouts with a Gym Ball? In this video, we break down everything you need to know about using a Gym Ball the right way — from its biggest benefits for core strength, balance, and posture, to how it can level up both beginner and advanced exercises. Perfect for anyone looking to add variety, stability, and full-body engagement to their training routine!

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0:00 Intro
0:28 Benefits
2:13 Keep in mind
2:32 Outro

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