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Rules For Eating Dry Fruits | ड्राई फूट्स खाने का सही तरीका

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right time of eating dry fruits || फल खाने का सही समय,
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आयुर्वेद के अनुसार ड्राई फूट्स खाने का सही तरीका,

Nuts, when consumed without soaking may lead to the following:👇🏻

•Phytic acid present in them binds to the minerals in your gastrointestinal tract.
•This inhibits the absorption of nutrients in the intestine.
•The minerals get bound during the process may lead to mineral deficiencies in the body.
•The enzyme inhibitors present in the nuts may also make digesting them a bit tricky.

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