DAY26

🧘🏼‍♀️ A 15-min. mobility flow to get your spine moving in all the right directions.
🎯 Target area: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back).
💭 How To Use: whenever you need it
🔧 Equipment: none!

#spinemobility #morningmobility #mobilityforposture

Day 26 of the OER Base challenge is devoted to our spines. Arguably the most important structure in the body to take care of. See you on the mat! 🤸🏼‍♀️

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