Yin Yoga - Yoga for Crohn's and Colitis - Yoga for IBS - Slow Yoga - Rehab Yoga - Restorative Yoga

A 45-minute class which may help alleviate pain if you're suffering from Crohn's disease, IBS, or colitis, but also for anyone who would like to stretch the skin, muscles and fascia as well as focus on their abdomen and side body and on twists.

Suited if you're a beginner or if you just want to take things easy right now. We'll focus on seated and lying down stretches and we'll have quite a few props - but don't worry: as always, if you don't have any blocks, bolsters, blankets, belts around, you'll still be ok.

Enjoy the video and don't forget to subscribe to Pathak Yoga's channel for free classes and tips.

Head to pathak-yoga.com for home yoga, office yoga and live online yoga with Bassanti (https://pathak-yoga.com/online-classe...)

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DISCLAIMER

The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown.