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EGG SANDWICH RECIPE

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An egg sandwich is a sandwich with some kind of cooked egg fillings. Fried eggs, scrambled eggs, omelette, sliced boiled eggs and egg salad are popular options. In the fifth case, it may be called an egg salad sandwich.


An egg sandwich is an internationally popular breakfast staple that typically consists of eggs between slices of bread.

Does Eating Eggs Before Bed Improve Sleep? Yes, having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can enable some people to experience better sleep.


A boiled egg sandwich is a highly proteinaceous diet that assists in metabolism enhancement. Its thermic effects help your body digest and process all the nutrients faster. Not just protein but carbohydrates and protein present in the healthy boiled egg sandwich also boost your body metabolism.



Ingredients:

Boiled egg - 3
Big Onion - 1 small
Green Chilly - 1
Coriander leaves - 2 tbsp
Pepper powder - 1/4 tsp
Mayonnaise - 1 tbsp
Salt to taste
Bread - 6 pieces
Butter


Method: -

Firstly, boiled 3 eggs and remove the shell. Grate the three eggs and put in a container. Add big onion sliced in small, green chilly, coriander leaves, pepper powder, mayonnaise and salt. Mash well and keep in side for 5 minutes. Cut the sides of the bread. Spread the butter on both pieces. Spread the egg mixture on one piece evenly. Cover with the second piece. Cut into rectangular shape. Make the egg sandwich with the other pieces. Tasty egg sandwiches ready.




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ഈസി ബ്രേക്ഫാസ്റ് റെസിപ്പി I EGG SANDWICH RECIPE l Roshinis kitchen world