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EXERCISES FOR WRIST PAIN - BADMINTON PLAYERS

If you're a Badminton player and are suffering from pain round your wrist, then these exercises are for you.

A wrist sprain occurs when your wrist is overextended and you can get a small tear in your ligament. It is an injury to your muscle or tendon and may be due to sudden force or due to repetitive use of your wrist when playing badminton.

These exercises are designed to improve movement, strength and reduce discomfort around your wrist.

Please be aware of your body and take advice from your GP before exercising or send us an email ([email protected]) for advice and guidance. All of these exercises should be pain free.

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HOW PHYSIO-LOGICAL CAN HELP YOU WITH WRIST PAIN: Alongside exercises Physio-logical can offer hands on treatment to improve joint movement and release tight muscles. Hands on physiotherapy treatments including; sports massage, mobilisation, taping, balance (proprioceptive) re-education, combined with stretching and strengthening exercises is an effective treatment for wrist pain.

If you are suffering from aches, pains or injuries then please get in contact with us via [email protected] or 02394 350 270. Appointments can booked easily via our online booking system.

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NEW TO PHYSIO-LOGICAL - HERE'S A BIT ABOUT US:

Physio-logical is an award winning private Physiotherapy clinic situated within the Stansted Park Estate, Rowlands Castle, Hampshire, UK. We pride ourselves on listening and working with you, offering hands on treatments combined with rehabilitation exercises to treat the root cause of your injury and prevent further reoccurrence. Our services include Physiotherapy, Sports Massage, Acupuncture and Shockwave Therapy.

On our YouTube channel you will find videos with self help exercises for different aches, pains as well as common sports injuries. Please be aware of your body and take advice from your GP before exercising, or contact us for advice and guidance.

Visit our website - http://www.physio-logical.net/

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