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Kochur Loti Benefits: It strengthens bones and prevents hair loss. Kuchur Lathi is very high in dietary fiber. It helps in digestion and relieves constipation. Kachur Lati has a lot of vitamin C, which keeps us away from infectious diseases
Kachur Lathi is rich in fiber, iodine, calcium, iron, vitamin C and vitamin B. A lot of fiber removes waste from the body, helps in digestion of food. Those who want to lose weight quickly can eat a lot of Lati. Lati is lower in sugar than mukhi or kachu. As a result, those who avoid sugar can eat a lot of sugar. A lot of calcium strengthens the bone structure. Apart from this, the iodine and vitamin B contained in it keep the brain healthy. Keeps skin and hair good. Vitamin C in Kachur leaves increases the immunity of the human body. There is a lot of iron in Kachur Lati. Kachur Lati can be a good food for those suffering from anemia

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