1 Hour Pilates Upper Back & Shoulders:Help Postural Strength Awareness

Welcome Pilates Lovers!
This video is 1 Hour Pilates Upper Back & Shoulders to Help Postural Strength Awareness . If it is done correctly even once a week for a month, you will see drastic improvement on your posture. This video targets the upper back and shoulders and will help prevent kyphosis, forward head and forward rounded shoulders. So come and enjoy my 1 hour upper back and shoulders postural awareness strength training exercises.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.



#Pilates #physicaltherapy #hamstringsweakness #legstrengthening #kneestrengthening #hamstringstrengthening #hamstringstretching


Thank you again my friends for joining me for Pilates with Elastic Band, for a stronger Quadriceps, VMO.. If you have more time to stretch please check out this video as well    • Low Back Stretching |Tightness Stiffn...   a low back pain stretching relief. I also made a video for piriformis muscle which is a deep muscle underneath your glutes where the Sciatic nerve passes through or behind it so if it gets tights it irritates the nerve as well and this could be a false low back pain Sciatica if it is not your disc or bone spur or lumbar stenosis from your spine.    • How To Stretch Piriformis Muscle Synd...  





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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.