15 Minute Daily Routine Qigong Swing Hands Exercise/ Khí Công Dịch Cân Kinh

This is the 15 Minute Qigong Swing Hands Exercise ( Khí Công Dịch Cân Kinh ). This is very simple qigong. For those who can’t practice with a lot of movements, and you have just recovered yourselves from sickness, this is the good qigong exercise for you to try.

Practice this Qigong will help you to maintain a good health and heal a lot of Diseases. You can practice this qigong by standing barefoot on yoga mat, begin with 1000 times of swinging hands ( 10 -15 minutes). And next day, you can slowly increase numbers of swing hands, up to 2000-5000 times ( it takes sometimes 20-30 mintues).

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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