Скачать или смотреть How to Increase Your Vulnerability: a tool you can do at home, by Janette Dill

How to Increase Your Vulnerability: a tool you can do at home, or in a therapy session

Increasing vulnerability is often a process of emotional openness and trust-building. Remember, increasing vulnerability is a gradual process that requires patience and practice. It's okay to take small steps and go at your own pace.

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