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Muscle confusion? Do you need to “shock” your muscles?

The first time folks go from unstructured workouts to a more structured strength program, it can feel extremely boring.

You’re doing the same general workouts over and over and it’s not nearly as flashy as the ones you see all over social media.

And this is why you get people that look for a new workout every day, or program hop, or try an assortment of group exercise classes, because they crave that feeling of novelty.

And while it seems like it might be more effective, it’s ultimately not.

And the only way to continue to get the results you’re looking for is to actually get better at strength training - you need to develop better technical proficiency, you need to lift heavier weights, you need to do more challenging variations, etc.

So while it might feel boring at first, stick with it! We promise you’ll fall in love with the gains and wonder why you were ever bored in the first place :)