Скачать или смотреть 22-Minute Seated Leg Day Workout | Wheelchair Strength & Mobility with Resistance Bands

Welcome to Seated Strength
Im speaking directly to my community

Specifically, my audience is:
• People living with Multiple Sclerosis who deal with fatigue and speech/motor challenges.
• Wheelchair users who want to feel like athletes, not just "patients."
• Anyone with limited mobility who needs a "Silent Guide"—someone who leads by example and understands that some days the greatest victory is simply showing up.

Today is LEG DAY, and this 22-minute seated wheelchair workout is designed to build lower-body strength, mobility, and confidence—all from a seated or supported position.

This session uses resistance bands placed at different points (thighs, knees, ankles, and shins) to safely activate your quads, glutes, hips, and core, while honoring your body and energy levels.

✨ This workout is perfect for:
• Wheelchair users
• Limited mobility or chronic illness
• MS warriors
• Recovery days
• Anyone who believes movement is medicine

You are encouraged to move at your own pace, take breaks, and modify as needed. Every movement counts.

⏱️ Workout Timeline

0:10 – Leg bands open & close
1:10 – Slower controlled reps
3:30 – Seated high knees with rotation
4:50 – 8:25 – Squat & hold (seated variation)
9:02 – Resistance band lowered to ankles
9:30 – Leg extensions (alternating, one foot flat)
10:30 – Second round
11:30 – High knees with band around ankle
12:35 – Leg extension (single leg)
13:15 – Switch legs
14:02 – Wide side leg extensions
15:30 – Alternating reps
16:03 – High knees with band above the knee
17:25 – Glute work (band on thighs, open & close) 🔥
17:50 – Repeat burn set
18:25 – Leg lifts from core, hold in the air
19:08 – Supported standing leg raises (optional)
20:15 – Cool down with bands above knees

🌱 Remember:
Progress looks different for everyone. Showing up is strength.

If this workout helped you, please like, comment, and subscribe so we can keep building strength together—one seated rep at a time.

💛 Movement is medicine. You are capable.

If you enjoyed our content please support our channel LIKE, COMMENT, SHARE, SUBSCRIBE and hit that NOTIFICATION BELL to stay updated.
Thanks!- Measures of Wellness 🏋🏽‍♂️
Marsha Shari 💜