Скачать или смотреть Softwork: 5 MIN, Do this to relax, Burnout Recovery, Self-care, No Jumping, Don't Let Go by EnVogue

Happy New Year ✨ Softwork is a gentle, low-impact movement and breathwork practice designed to help release burnout, calm the nervous system, and restore balance. This slow, accessible session supports stress relief, emotional exhaustion, and deep rest without pressure or intensity. It is designed to be continuous with no breaks and only lasts for a short time. A little movement goes a long way!

Really easy:

1. BREATHE DEEPLY
2. MOVE SOFTLY
3. ENJOY THE MUSIC
*don't focus on being perfect...the goal is to relax
the nervous system.


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#BurnoutRecovery
#NervousSystemReset
#LowImpactMovement
#GentleMovement
#RestorativeMovement
#StressRelief
#SomaticHealing
#BreathworkPractice
#SlowDown
#Movement
#LowMobility
#BeforeBed
#LightWorkout
#EasyWorkout
#newyearsresolution
#Seniors
#elderly
#disability
#over40 #over50 #over60
#mentalhealth
#breathingexercises

🎵 Copyrighted music licensed from Lickd. https://lickd.co

Don't Let Go (Love) by En Vogue, https://t.lickd.co/l/QALDX81gL3r

Welcome to Feel the Future Community Healing YouTube Channel!
This channel is dedicated to community healing, public health education, and creative advocacy. Through engaging, real-life content, we help people and organizations grow stronger mentally, physically, and socially. We use storytelling, prevention education, and professional development to support recovery, reduce burnout, and uplift communities.

Feel the Future, Community Health Coaching & Consulting LLC is a community health coaching and consulting company committed to delivering creative educational workshops, programs and wellness solutions that create lasting impact. Our mission is simple: help people feel better, work better, and live better—together. Growth is within your grasp.

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