Скачать или смотреть Day 27: 20-min Cardio & Core Shred Workout at Home | 30-DAY FIT /// ULTRA

Day 27: 30-DAY FIT /// ULTRA - Today we’re focusing on cardio and core with a 20-minute intense shred session. Stay focused, bring the energy and push through every rep!

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WORKOUT STRUCTURE
Workout consists of 10 different exercises.
2 Rounds.
Perform each exercise for 45 seconds.
Rest for 20 seconds between exercises.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

00:00 DAY 27 – Cardio & Core Shred
03:35 Warm-Up
Burpees
High Knees
Plank Shoulder Taps
Mountain Climbers
Fast Feet
Jumping Jacks
Bicycle Crunches
Skater Jumps
Plank to Push-up
Standing Toe Touches

EQUIPMENT
Bodyweight
Mat

👍 TIPS FOR SUCCESS
Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

#FullBodyWorkout #HomeWorkout #HIITCardio #FullWorkout

Disclaimer: Before starting any exercise or fitness program, especially if you are new to exercise or have any health concerns, please consult with your healthcare provider. This video is for educational purposes only and provides insights into health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Participating in any exercise program involves risks, so always listen to your body, modify exercises as needed, and ensure your safety throughout.