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Henry Ford once said something like "if you believe you can or you believe you can’t - in both cases you’re right." It's the same situation with stuttering. If you believe that it’s not curable (maybe based on your own experience) then I would leave you in this belief. It’s true for you.

But if you believe there must be another way that leads you to that emotional state of freedom where you can speak on your terms and truly enjoy speaking interaction - then stay with me!

Here is a recap of this video:

1:40 It's not about the tools

The first thing that usually comes to our mind is the tools. People usually expect that the cure is all about choosing the right tools. The right stuttering technique. The magic breathing or speaking exercise. The mindset shift shakes you to the core.

4:56 The gap

The tools matter but the real change is not so much about the tools, it’s about the gap between using the tools at home to practicing the tools in a very safe environment with yourself and in real life.

6:07 Performance

It's practicing the tools that you’ve chosen in a public speaking environment. For example, with my students, we have a small group where they do their assignments. And it’s already a bit of a public speaking environment. Somebody can watch you live. So even though it’s a very safe environment, you still feel that little bit of pressure.

8:53 Disclosure

This way, you permit yourself to use the tools in real-life settings. Once you’ve mastered this skill, you don’t need to disclose anymore because you’re using the tools. They are the central part of your everyday speaking.

11:26 Real-life recordings

The magic of the recording is that you’re bringing that practice mode, this learning, and exploration into real-life interactions. We want to feel the same relaxation in real-life settings.

The thing is, I stutter: Megan Washington TEDx Talk:    • The Thing Is, I Stutter: Megan Washington ...  

12:59 No cure

So, if you’re not mastering those 3 activities I gave, let's be honest, there is no cure for you right now. Oftentimes, we think that one app or tool can fix it all. And yes, there are a lot of tools and apps out there that could help but we don't want to give away the power to those things.

15:09 Are you ready?

Are you ready to go on this path from learning those tools to applying them in your real life? And to finally feel in your real-life interactions that speaking is relaxing, it’s effortless, and it can be expressive.

You might be very pumped up, optimistic, and motivated saying you'll do it! But if you give yourself a thought for more than 5 seconds, fear is going to kick in and it will find a million reasons why you might think you're not ready.

18:28 Disbelief

The first thing that is stopping us from going on that path is disbelief in the process. All people who I worked with, they're amazed at how simple the tools are.

20:18 Fear

The second thing that is stopping us from going on this path is fear. All people who stutter are afraid to speak in public. Having to talk to strangers, and ask some questions is scary. Every first time is a high-pressure feeling.

23:41 Ego

The third thing that is standing in your way to reaching this path is your ego. And that's maybe the biggest one. We tend to be a little perfectionist.

The question I have for you is - is stuttering (stammering) curable? What is your experience? How are you closing the gap between your home practice and real-life time pressure?

Leave a comment! I'd love to know!

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   • Is stuttering curable?