Purify the 5 layers of your existence: remove fear patterns from the physical body (NKY session 1)

This video is the recording of the first session of Nithya Kriya Yoga (NKY), shared by Paramahamsa Nithyananda on 15 August 2015. Nithya Kriya Yoga is a weekend program for cleansing the 5 layers of our existence (in Sanskrit: koshas), doing completion with all the different kinds of patterns stored in the 5 bodies of our being. The first layer is the physical body, or annamaya kosha.

In this session, Paramahamsa Nithyananda gives an introduction to the first layer of our existence, the physical body, and what its possibility is. He explains: the physical body should be a vehicle through which you can manifest anything you want.

He then gives the instruction on how to complete the patterns stored in the physical body, which are patterns related to fear.

After that instruction, Paramahamsa Nithyananda gives further insights into fear patterns. He explains that all our fears are patterns, not fact. And that the only thing in life we should be afraid of, is of being overwhelmed or overpowered, feeling powerless. Because when you become powerless, your fear looks like a fact to you instead of like a pattern.

At the end of the session, Paramahamsa Nithyananda introduces the participants into a meditation to complete with fear, the darkness meditation.

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