Скачать или смотреть Vegan Soy Free Protein Shake

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This is how I make my Soy Free Vegan Protein Shake.
I drink this after I work out or for breakfast on days I don't work out.
You could add a banana - that makes it a little thicker. If you want it lighter and fluffy, add a few ice cubes AFTER it's blended, and re blend.
About why I like Hemp Milk. It's creamier than rice milk. It has more Calcium. I'm allergic to Tree Nuts, so almond milk isn't an option for me, although I've heard it's good.
I use the plain 'flavor' yogurt because there's not extra sugars in it, and I don't need a 'flavor' since I'm blending it with fresh fruit.
I'm allergic to soy, but I'm still iffy on how much soy is good for you. If you want to eat soy, try to only eat organic soy...
I'm not a doctor,or a nutritionist. This just the combination that I have found to work for me. I've been doing this and working out, and I'm loosing inches and gaining muscle mass. I wasn't gaining the muscle mass before I found this combination of items.