Скачать или смотреть Type 1 Diabetes Night Anxiety: 3AM CGM Alarms & T1D Parents

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If you’re a T1D parent, you know the fear of a 3AM CGM alarm and the anxiety that follows.
In this video, we talk about catastrophizing, nighttime lows, and the mental load of type 1 diabetes parenting.Learn how to break the worst-case thinking cycle and find calm, practical strategies for diabetes burnout and stress.

Welcome to T1D Family — where we help parents move from overwhelm to confidence while raising a child with Type 1 Diabetes.

📘 Download the free guide: Visit Website: https://www.jessicaturcat.com/ to get instant access to "10 Steps Out of Overwhelm: A Beginner's Guide to Type 1 Diabetes"

⏱️ Timestamps ⏱️
00:00 Intro: (Type 1 Diabetes Night Anxiety: 3AM CGM Alarms & T1D Parents)
00:48 The 3AM CGM Alarm Every T1D Parent Fears
02:02 Anxiety & Worst-Case Thinking Starts
03:56 What Is Catastrophizing in Type 1 Diabetes?
07:03 Catastrophizing vs Real Preparation
10:50 How to Break the Nighttime Anxiety Loop

If you've ever cried during a site change, you aren't alone. This is the heavy side of T1D parenting. — Welcome T1D Family — I’m Dr. Jessica Turcat, a wife, a professor, mom of five, and a parent learning (and sharing) everything I can about supporting a toddler with type 1 diabetes. I help parents move from overwhelm to confidence while raising a child with Type 1 Diabetes.

This video depicts a relatable late-night scenario where a parent is woken by continuous glucose monitoring system alarms, highlighting the constant vigilance required when raising a child with type 1 diabetes. We explore the daily realities of managing blood sugar and the emotional impact on parents. 💙 You are not alone in this journey.

This video discusses catastrophizing, a common cognitive distortion where individuals jump to the worst possible outcome, often exacerbated by the challenges of a type 1 diabetes diagnosis and the constant anxiety faced by a diabetes caregiver. We explore how understanding cognitive behavioral therapy techniques can help manage worst case scenario thinking and improve mental health for parents. Every small adjustment, every connection made, and every moment of learning is a step towards feeling informed, empowered, and supported in your T1D Family journey.

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❤️ Visit: https://www.jessicaturcat.com/ You can schedule one-on-one parent coaching sessions focused on your specific desires for your whole family’s healing.

❤️ Much love!

💙 You are not alone in this journey.
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