Скачать или смотреть Ava Moreno - Microdose Your Wellness - Movement Specialist/ Yoga Instructor

Have you wanted to try yoga at home but aren’t sure where to start?

My next guest is Ava Moreno, is truly gifted. She’s a Movement Specialist, Yoga Instructor and Trainer. Her level of anatomy knowledge, ability to connect with people and lead an amazing REAL virtual class is unparalleled. Ava makes all of that extremely accessible and her thoughtful sequencing and dialog in class encourages people to get to know themselves. She truly embodies a beginner’s mindset, and motivates others to do the same, regardless of how long you’ve been practicing yoga. She teaches to all levels in her classes.

Ava and I discuss her immediate pivot to the world of teaching yoga online, her new online community, and how those who may be timid to try yoga for the first time can do so. While we may be without our beloved blocks, straps and bolsters in the studio, she provides her amazing guidance to using what we have at home like pillows, blankets, books, belts and scarves.

Ava has been excited about movement from a young age as she became a dancer at the same time she learned to walk. She experienced a series of injuries like broken bones and two torn labrum in her hips. She devoured information to help her learn more about the anatomy of human body in order to help her learn how to properly heal.
If you are interested in joining one of Ava’s classes, and I highly recommend it, you can find her on instagram (@avamoreno), her website theworkbyava.com, or you can email her at [email protected]. Her website is in my Linktree.

Microdose Your Wellness is a series of quick interviews with innovative & influential people in the Wellness World & those who’ve experienced triumph in using wellness techniques/mindset to provide a usable & actionable microdose of wellness a to z.