Скачать или смотреть Work Your Balance as You Get Older

The old man throws a set of slow round kicks (without putting the kicking foot down) to work on form. This is a great low impact way to increase your martial arts/karate/taekwondo kicking technique, dexterity, leg strength, and mobility.

Keep kicking!

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#martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over40fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity
@OldManKicking-87

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