Скачать или смотреть 1 Hour Full Body No Equipment Workout | Intermediate Pilates Class (At Home)

Ready for a full-body burn?

This 60-minute / 1 hour, no-equipment full body workout is a dynamic intermediate Pilates class you can do entirely at home. It's designed to build strength, improve stability, and increase flexibility — no equipment or gym needed.

Led by a certified Pilates instructor, this session will challenge and energize your whole body, helping you move with more intention, control, and power.

Whether you're looking to tone, increase mobility, or strengthen your mind-body connection, this Pilates flow has you covered. Just you, your mat, and movement that matters.

What You’ll Need:

Either a towel, Yoga or Pilates mat

Water (and a good mindset!)

Want new Pilates workouts weekly?
Subscribe and turn on the 🔔 notification bell so you never miss a session!

DISCLAIMER:

Please consult your doctor or healthcare professional before starting this or any workout program. If you experience pain or discomfort during this workout, stop immediately. You participate at your own risk. By using this video, you agree that Paige Fleming will not be held responsible or liable for any injury or loss you may suffer as a result.

#FullBodyWorkout #AtHomeWorkout #60MinuteWorkout #NoEquipmentWorkout #PilatesWorkout #PilatesInstructor #BodyweightWorkout #IntermediateWorkout #WorkoutWithMe #PilatesAtHome #pilates