Скачать или смотреть Get Rid of the Flabby Arms | 9 Best Seated Exercises for Seniors, Elder, and Older Adults

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Today's workout focus is on toning the arms, all from a seated position!

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Check out my other exercises for seniors below
   • Balance Exercises for Seniors - Fall Preve...  
   • Chair Exercises for Seniors - Senior Fitne...  
   • Chair exercises - Low Impact Exercises - S...  
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#Seniorfitness #armworkout #fitnessforwomen #batwings #chairexercises
0:00 Exercise 1: Seated Chair Arm Tricep Extensions
0:18 Exercise 2: Seated Chair Arm Curls + Shoulder Press
0:32 Exercise 3: Seated Chair Arm Shoulder Extensions
0:43 Exercise 4: Seated Chair Arm Slanted Arm Press
1:02 Exercise 5: Seated Chair Arm Lateral Circles
1:11 Exercise 6: Seated Chair Arm Forward Flutters
1:17 Exercise 7: Seated Chair Arm Tricep Extensions II
1:31 Exercise 8: Seated Chair Alternation Arm Shoulder Presses
1:38 Exercise 9: Seated Chair Arm Combo Boxing


Keep it Movin!

Deron Buboltz