🔥Join me for this 5000 STEPS WALKING WORKOUT! This standing, low impact workout will get your heart rate up & help you stay in your fat burning zone! It's easy to follow along & it can help you stay consistent with your weight loss journey without having to leave the house!
Use this workout to lose weight & get your steps in! Each round gets you roughly 1000 steps!
📈Workout Breakdown:
Time: 45 minutes + cool-down
Format: 30 sec work / 10 sec rest - 5 Rounds
Calorie Burn: 400 - 450 calories
Features: All standing, knee friendly, Zone 2
What to expect:
✅Fast Walking 5000 steps +
✅Fat Burning Zone (Zone 2)
✅Low impact, steady state cardio
✅No squats/No lunges
✅Beginner friendly, easy to follow
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📚 Useful Playlists:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
More Cardio to the Beat:
• More Cardio to the Beat
More FUN DANCE CARDIO AEROBICS:
• FUN DANCE CARDIO AEROBICS
More DANCE CARDIO WORKOUTS:
• DANCE CARDIO WORKOUTS
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
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