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Nutrition Doctor Reviews David Goggins Diet (He Lost 100+ lbs in 90 Days?) **** I Reviewed Alex Hormozi’s $100M Diet Plan (Nutrition Doctor Explains)➡️    • I Reviewed Alex Hormozi’s $100M Diet Plan ...  

David Goggins lost over 100 pounds in 3 months.

But how exactly did he do it—and should you try something like this?

In this video, I’m breaking down Goggins’ extreme diet and training routine.

You’ll hear my honest thoughts as a nutrition coach on what worked, what didn’t, and what the average person should take away from it.

We’ll cover:
His old eating habits and what triggered the change
The extreme calorie deficit and training load he took on
The pros and cons of his current approach (including fasting, high protein, low carb)
-And what actually works for sustainable fat loss and performance

Make sure to check it out now!

#onlinenutritioncoach #fatloss #nutritioncoaching #davidgoggins #diet #davidgogginsdiet #weightloss

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Chapter:
00:00-00:50 Intro
00:51-02:57 Old Diet
02:58-04:09 How He Lost 100lbs
04:10-08:30 Does it Work?
08:31-13:00 How He Eats Now
13:00-17:49 Final Thoughts