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What words of wisdom would you pass onto your 16 year old self? We asked a number of post secondary students what they would tell their 16 year old selves to make that difficult transition from high school into the next stages of life a little bit easier. This is what we got!

Mental health needs to become a part of our every day discussion and thoughts. By doing this, we can fundamentally change the way a generation of young people think about mental health - not as something only to think about after the onset of a mental illness, but something to be aware of every single day. By doing this we may be able to prevent the onset of mental illness and improve the quality of life of Canada's young people. Beyond that, by being more aware of our mental health on a daily basis, we can better recognize when we need to seek help from friends, family or a professional earlier on, which can save lives and improve our quality of life.

The time is now Canada. Let's innovate and create new solutions to this huge issue. We need to do this together.

UNLEASH THE NOISE

Thank you to the brilliant people at DCMFCanada who inspired this video through their Dear 16 Year Old Me video about malignant melanoma. You can see their video here:
   • Dear 16-year-old Me