Overcome Trauma: Powerful Energy Healing Techniques | Ash Moraca

Use code “HEART” to receive 50% off Retreat’s monthly or annual subscriptions for life!
Annual Plan: https://www.retreat.site/offers/ptJDu...
Monthly Plan: https://www.retreat.site/offers/oDq5U...

In this conversation, Ash shares her unique journey towards self-discovery, healing, and finding a deeper connection to the heart. Discover how shedding layers of trauma and societal conditioning can reveal your inner soul juiciness and help you return home to yourself.

We'll dive into the transformative power of ancient practices, discussing how they can help you overcome life's challenges, release old patterns, and foster emotional connection and healing. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how you can integrate these modalities into your daily routine for profound personal growth.
_______________
Timecodes:
00:00 - Intro
1:33 - Childhood and Experiences
7:58 - Somatic Breathwork
18:14 - Meditation Techniques
20:15 - Mindfulness Meditation Certification
24:21 - Practicing Meditation
26:10 - Brahma Viharas
33:56 - Reiki Healing
39:58 - Yoga Practice
42:37 - Misconceptions: Meditation, Breathwork, Reiki, Yoga
51:50 - Retreat App Overview
53:49 - Wisdom of the Heart
54:36 - What the World Needs
55:05 - Defining Love
55:30 - Outro
57:44 - Share This Conversation
58:12 - Goodbye
_______________
Ash Moraca is a certified somatic breath work practitioner, Reiki teacher, registered yoga instructor, and mindfulness meditation teacher. She is the founder of Retreat App offering an accessible approach to holistic wellness, making spirituality reachable for everyone.

Website:
https://www.ashmoraca.com/
https://www.retreat.site/
Instagram: @theretreatapp

_______________
Find us on:
Instagram:   / natotalora  
Website: https://nataliaotalora.com/

Listen to episodes on Audio:
Spotify: https://open.spotify.com/show/4FgqBRc...
Apple Podcasts: https://podcasts.apple.com/us/podcast...