Coconut Water Kefir — how to ferment it yourself

SAY YES TO KEFIR!

The probiotic power of kefir is well documented in scientific literature, though there is still much to be discovered about all the ways in which this fermented superfood supports our systemic health.

It originates from communities in the Caucasus Mountains (thank you), and has been linked to improved immunity, healthier cholesterol metabolism, reduced cancer risks, and much more.

I hope this video inspires you to start making some of your own… or at the VERY least start drinking it!

Cheers to a healthy microbiome--

Robin


CITATIONS

Adiloğlu, A. K., Gönülateş, N., Işler, M., & Şenol, A. (2013). The Effect of Kefir Consumption on Human Immune System: A Cytokine Study. Mikrobiyoloji Bulteni, 47(2), 273-281. doi:10.5578/mb.4709

Atalan G., Demirkan I., Yaman H., Cina M. (2003). Effect of topical kefir application on open wound healing on in vivo study. Kafkas Univ. Vet. Fak. Dderg. 9 43–47.

Bourrie, B. C., Willing, B. P., & Cotter, P. D. (2016). The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir. Frontiers in microbiology, 7, 647. doi:10.3389/fmicb.2016.00647

de Oliveira Leite, A. M., Miguel, M. A., Peixoto, R. S., Rosado, A. S., Silva, J. T., & Paschoalin, V. M. (2013). Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Brazilian journal of microbiology : [publication of the Brazilian Society for Microbiology], 44(2), 341-9. doi:10.1590/S1517-83822013000200001

Hertzler, S. R., & Clancy, S. M. (2003). Kefir improves lactose digestion and tolerance in adults with lactose maldigestion. Journal of the American Dietetic Association, 103(5), 582-587. doi:10.1053/jada.2003.50111

Lee, M., Ahn, K., Kwon, O., Kim, M., Kim, M., Lee, I., . . . Lee, H. (2007). Anti-inflammatory and anti-allergic effects of kefir in a mouse asthma model. Immunobiology, 212(8), 647-654. doi:10.1016/j.imbio.2007.05.004

Rahimzadeh G., Seyedi Dolatabad S., Fallah Rostami F. (2014). Comparison of two types of gels in improving burn wound. Crescent J. Med. Biol. Sci. 1 28–32.

Rodrigues, K. L., Caputo, L. R., Carvalho, J. C., Evangelista, J., & Schneedorf, J. M. (2005). Antimicrobial and healing activity of kefir and kefiran extract. International Journal of Antimicrobial Agents, 25(5), 404-408. doi:10.1016/j.ijantimicag.2004.09.020

Rosa, D. D., Dias, M. M., Grześkowiak, Ł M., Reis, S. A., Conceição, L. L., & Peluzio, M. D. (2017). Milk kefir: Nutritional, microbiological and health benefits. Nutrition Research Reviews,30(01), 82-96. doi:10.1017/s0954422416000275

Zamberi, N. R., Abu, N., Mohamed, N. E., Nordin, N., Keong, Y. S., Beh, B. K., Zakaria, Z. A., Nik Abdul Rahman, N. M., … Alitheen, N. B. (2016). The Antimetastatic and Antiangiogenesis Effects of Kefir Water on Murine Breast Cancer Cells. Integrative cancer therapies, 15(4), NP53-NP66.