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Setting boundaries with Family 🧠 #christmascountdown

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Setting Boundaries with Family: The holidays can bring family closer—but they can also test your limits. Setting boundaries with family during this time is essential for your mental well-being. Psychologists say boundaries are about protecting your emotional space. Whether it’s limiting certain topics of conversation, asking for alone time, or saying “no” to extra responsibilities, boundaries help you manage stress and avoid burnout. It’s okay to be clear about what you need. Setting boundaries is an act of self-care, and it doesn’t mean you love your family any less. In fact, it can help preserve your relationships by fostering respect and understanding. Remember, healthy boundaries lead to healthier connections. You deserve a holiday season that feels peaceful, not overwhelming. So this holiday season, prioritize your well-being—and communicate your needs clearly. It’s a gift to yourself and to your family.

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