Скачать или смотреть 3 Yoga Poses For Period Cramps

3 Easy Yoga Poses for Cramps!

Did you know that yoga is an amazing tool for helping with cramps, bloating, pms, and menstrual stress?

Here are three simple poses to support you during your cycle, led by yoga instructor and our Social Media Manager, Molly.

Want to know more? A study published in Time Magazine and The Journal of Alternative and Complementary Medicine showed that yoga helped decrease menstrual stress and reduce severity of pain symptoms. It also found reductions in bloating, breast tenderness, more regularity in women’s cycles, better moods, more relaxation, and concentration.

What’re your thoughts? What kind of movement helps you with menstrual pain?