FREE PRs 15 Week Intermediate Program - Block 1 and How To Use

How To Adjust Training Maxes: https://prsontheplatform.com/2020/04/...

The new PRs 15 week Intermediate Program is now available! Not only did I want to create a new updated program, as I wrote the previous 15 week intermediate program about 3 years ago, I also wanted to cover every single detail of the writing of this program. Over the last 10 months, I have uploaded 8 videos combining for 342 minutes of programming knowledge that have all culminated into this video. On my YouTube channel, I recorded live myself writing the entirety of this program and explaining every decision made utilizing the information from these previous videos. This will be split into 3 videos, with the first video being launched today with the program, covering block 1 and everything that went into programming it! As well in this video I give a rundown on how to use the program, edit, and interpret the different programming features for those who plan to use it. This program will have the option of running it as a peaking block into a meet/testing day, or as a continuous 15 week macrocycle run over and over. In videos 2 and 3 I'll be covering the remaining blocks, specifically in video 3 covering the optional peaking block and breaking down the changes I made to help peak into competition.

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Download Link For the 15 Week Program: https://prsontheplatform.com/about-pr...

The Training Split: 5:20
Exercise Selection: 13:00
Creating the Microcycle: 24:00
Programming the Mesocycle: 37:10
Programming the Deload Week: 56:58
Creating Ranges for RPE: 1:01:05
Calculating E1RMs: 1:07:30
How to use the program: 1:11:17

Instagram:   / prs_performance  
Website: https://prsontheplatform.com/

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Volume vs. Intensity For Novice/Intermediate/Advanced Lifters:    • Volume vs. Intensity For Novice/Inter...  
Programming Series Part 1: Volume Manipulation and Progression:    • Programming Series Part 1: Volume Man...  
Programming Series Part 2: Absolute/Relative Intensity Progression:    • Programming Series Part 2: Absolute/R...  
Programming Series Part 3: Optimizing The Program Based on Lifter Psychology:    • Programming Series Part 3: Optimizing...  
Developing A Weekly Training Split:    • Developing A Weekly Training Split  
How To Program A Deload Week:    • How To Program A Deload Week  
How To Program Variations:    • How To Program Variations  
When/How To Adjust Your Training Max:   / b-o8solgh_z