Скачать или смотреть Every Bodybuilding Era Explained In 7 Minutes

Today we’re diving into the incredible history of the bench press world records and the lifters who redefined human strength.

From early pioneers like George Hackenschmidt and Doug Hepburn, to legends like James Henderson, Scott Mendelson, and Kirill Sarychev, all the way to modern icons Julius Maddox and Dima, we track the evolution of the raw bench press and the jaw-dropping feats that pushed the limits of what was thought possible.

We’ll also highlight fun facts, historical context, and the rare lifters who have pressed over 700 pounds raw, including those defying the usual bodyweight expectations.

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This video uses archival footage, lifting meet clips, and historical references to bring the story of raw bench pressing to life.

💬 Drop a comment with your max bench or which record amazed you the most!

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