Getting Through a FIBROMYALGIA FLARE | Chronic Pain, Fatigue, Nausea, Exercise | Day in the Life

Being in a Fibromyalgia flare is just awful. It's hard to know what to do or how much?! I personally have found that moving through it (literally) is what gives me the most relief. It helps my flares go from lasting for months to weeks or even days. The footage shows just one day of how I try and cope with the pain, it's not something I can do everyday.. Rest is just as important as movement. Really listen to your body 💜

#fibromyalgia #adhd #bipolar #ocd #ibs #chronicpain #invisibledisabilities #spoonie

Please leave any comments below so we can interact.. I hope you enjoy my vlog and you're taking care of yourselves 💜

You can Follow me here👇🏽

Instagram:
  / ellochaos  

TikTok:
https://www.tiktok.com/@ellochaos?_t=...

If you're interested in anything Borderline Personality Disorder related, (BPD). I wrote a poem about it, in MY personal experience, some years ago when I was first diagnosed.

TRIGGER WARNING
   • Broken Mind Of Mine | Mental Health/B...  gvd.