Скачать или смотреть 10-Minute Chest Workout at Home: Build Muscle Without Equipment

Want to build muscle at home without any equipment? In this video, we'll show you a 10-minute workout routine that you can do from the comfort of your own home to start building muscle and getting stronger. No gym membership required! With these simple yet effective exercises, you'll be on your way to building muscle and improving your overall fitness in no time. So, what are you waiting for? Press play and let's get started #homeworkout #chestworkout #youtubeshort #1kcreator
💥 Workout Structure:

00:00-00:20 INTRO
00:30-01:00 STANDARD PUSH-UPS
01:10-01:50 SLOW STANDARD PUSH-UPS
02:10-02:20 DIAMOND PUSH-UPS
02:30-03:00 SLOW DIAMOND PUSH-UPS
03:10-03:40 DIAMOND PUSH-UPS
03:50-04:10 REVERSE PUSH-UPS
04:10-04:40 SLOW REVERSE PUSH-UPS
04:44-05:30 WIDE PUSH-UPS
05:34-06:00 STAGGERED PUSH-UPS
06:10-06:30 DECLINE PUSH-UPS
06:40-07:10 INCLINE PUSH-UPS
07:12-07:50 ARCHER PUSH-UPS
07:51-08:30 SIDE TO SIDE DIAMOND PUSH-UPS
08:31-09:00 EXPLOSIVE PUSH-UPS
09:10-09:50 KNEE PUSH-UPS

🚀 Challenge yourself! Try to complete the full workout without stopping and let me know in the comments how far you made it.

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