Скачать или смотреть CORRECT VS INCORRECT BENDING POSTURE DURING PREGNANCY.

Lifting objects during pregnancy can be tricky, but using the correct posture protects both you and your baby. In this video, we show a side-by-side comparison of the wrong and right ways to bend and lift.

❌ Incorrect Bending:

Bending at the waist with a curved back

Spine misaligned and under strain

Fetus slightly compressed due to improper posture

Can cause back pain, muscle strain, and potential risk to the baby.


✅ Correct Bending:


Squatting down with knees bent and back straight

Spine properly aligned and supported

Fetus stays safe and comfortably positioned

Reduces stress on your back and prevents injury

Always bend at the knees, keep the object close to your body, and maintain a straight back to lift safely during pregnancy.

Stay safe, protect your back, and ensure your baby’s comfort!.

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