30 Min Cardio Sculpt HIIT with Light Weights | Full Body Fat Burning | High Intensity | No Repeat

Grab a pair of weights and get ready for an intense Full Body Cardio workout. The combination between cardio and strength exercises will make you feel strong and powerful. LET'S DO IT!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
I’m using 2 x 2kg for your reference.

Warm Up 00:00 - 03:12
Workout 03:12 - 28:12
Cool Down 28:12 - 31:36

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.