Скачать или смотреть Why You Need Glutes to Fix Your Back Pain

Back pain isn't just about your back muscles or your back bones. To fix and prevent back pain, you need to understand how various muscles affect the function and comfort of your low back.

The glutes aren't a "back" muscle, but they are definitely a back side muscle. They are responsible for helping you move and stabilize your pelvis. This has direct effects on the position and comfort of your low back.

And when your glutes DON'T do their jobs, your low back gets CRUNCHED with the extra work. So remember to train your glutes so that they have the strength to do their jobs!

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